MindValley – The Mastery Of Sleep by Michael Breus

How To Sleep Like A Baby And Perform Like A Master

Discover why the world’s top performers sleep an extra 90 minutes more than the average person in a new masterclass with sleep expert Dr. Michael Breus, and discover a 5-step formula for the best sleep of your life.

What You’ll Learn

  1. Why the world’s top performers sleep 90 minutes more than the average person

    And why even a single night of restless sleep may be costing you up to 30% of your cognitive function.

  2. Do you believe that losing weight is all about nutrition and exercise?

    Skip the 3rd Pillar of Wellness that most experts don’t talk about, and you may end up gaining more weight in the long run.

  3. Feel you’re too busy to be sleeping in?

    Cutting your sleep so you can do more is as good as coming into work and making decisions after drinking 3 cans of beer.

  4. Why the 8-hour sleep requirement is a complete myth

    Turns out, depending on your specific circadian rhythm (known as a Chronotype), you may actually need less sleep to function at your best.

  5. Discover how to wake up naturally feeling refreshed and energized

    Yes, you can finally say “goodbye” to your alarm clock blaring in your ear first thing in the morning.

  6. The Nap-A-Latte: A science-based approach to napping

    Discover the 20-minute napping technique used by top leaders and CEOs to supercharge their focus and creativity for up to 4 hours.

  7. The 5-Step Formula for Better Sleep

    Follow these 5 simple steps tonight to drastically improve the quality of your sleep, rejuvenate your mind and body, and wake up feeling refreshed.

And many more powerful insights on how to optimize your sleep for better health and weight loss, balanced emotional states and improved mental performance.

Direct Download Link

Sales Page: https://www.mindvalley.com/sleep/masterclass

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